Good Morning

I'm using up the food I bought at Trader Joe's yesterday.

1/2 chicken apple sausage link

2 eggs

brussel sprouts

bell peppers (frozen sliced)

strawberries (frozen)

fresh spinach leaves

a few walnuts

a little bit of honey

cinnamon

I steamed the brussel sprouts and bell peppers while I fried the rest with olive oil (except strawberries) I heated up the strawberries in the microwave. In the end, after draining everything, I put it all together added the walnuts, and sprinkled the crap out of it with cinnamon (yeah that sounds weird cinnamon on veggies but it is actually good), it was a little flavorless, so i added some honey, you dont have to though!

crossfit mark

Paleo breakfast

Here is just one of the breakfasts I eat in the morning. I ususally eat eggs, some type of meat, and whatever veggies I have in the fridge/freezer. Also, I'm usually working out (crossfit) in the AM so this is what I eat about an hour prior to that.

Ingredients:

1 cut up carrot

butternut squash

brussel sprouts

sliced ham

sliced green onion

sliced mushrooms

2 eggs

cinnamin

salt free seasoning

First, I boiled some water in a sauce pan, then put a steamer in it. I added the first 3 ingredients and reduced the heat to medium low and covered with a lid or plate. In the meantime, I grabbed a medium sized frying pan and heated up olive oil, then added the next 4 ingredients. When everything is cooked through, then I put it on a plate and add the seasonings. Pretty easy, and it only takes about 15 minutes!