Basic Fritatta Recipe:
Ingredients:
Any veggies you want (I used broccoli, broccoslaw, red onions
any meat you want- sliced trader joes chicken sausage works great
2-3 eggs
salt free seasoning
Saute veggies and meat in coconut oil in an oven-safe pan.
In a separate bowl, beat eggs. Add a little bit of water, pepper and seasonings.
Turn burner to low and pour eggs over the veggie/meat mix. Do not stir!
Cover pan, let it sit on low for 2-4 minutes, or until you can see the edges starting to set.
Transfer to 375 degree oven. Bake for 10-15 additional minutes. Don't overcook.
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