Mango apple pancakes with mango sausage

1 person serving:

1/3 cup of almond flour
1 egg
1 t of vanilla extract
cinnamin
1 sausage link (i used tj's mango chicken sausage)
1/2 sliced banana
frozen mango chunks (defrosted)
1/2 cup unsweetened applesauce

Heat coconut oil on skillet. Mix almond meal, egg, vanilla extract, and cinnamin. Drop 3 small pancakes onto skillet. Flip them of course (don't wait too long, they cook fast) Cut up sausage into chunks and drop it all onto skillet too.
In the meantime, heat mango and applesauce in the microwave (it makes a sweet syrup). You should be done with this within 5-10 minutes. Enjoy!

Perfected Fritatta

Coconut Almond Butter Chicken

I dont know if you guys saw the other almond butter chicken, but this one is much easier and better I think.

Ingredients:

1 chicken breast sliced in cubes
Trader joes frozen mixed veggies in butter sauce
1-2 cups of raw spinach
1-2 T of almond butter
any other veggies you want to add
1/4 cup of coconut milk

Heat coconut oil in nonstick cooking pan. Add frozen veggies and chicken and cook for a few minutes stirring occasionally. Pour in coconut milk, lower heat and cover. Simmer for 8-10 minutes (whenever chicken is cooked through). Add almond butter and spinach and stir constantly until evenly mixed in. You can also add coconut flakes to it which makes it even more delicious!