1 person serving:
1/3 cup of almond flour
1 egg
1 t of vanilla extract
cinnamin
1 sausage link (i used tj's mango chicken sausage)
1/2 sliced banana
frozen mango chunks (defrosted)
1/2 cup unsweetened applesauce
Heat coconut oil on skillet. Mix almond meal, egg, vanilla extract, and cinnamin. Drop 3 small pancakes onto skillet. Flip them of course (don't wait too long, they cook fast) Cut up sausage into chunks and drop it all onto skillet too.
In the meantime, heat mango and applesauce in the microwave (it makes a sweet syrup). You should be done with this within 5-10 minutes. Enjoy!
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