Whole 9 Seminar

If you are thinking about going Paleo or just want to learn more about it, check out whole9life.com I went to one of their seminars, and although I thought I already knew alot about nutrition, I learned sooo much and got the modivation to go all out Paleo, in which I have now been doing for a week and a half and already feel sooo much better! One thing I learned was that just cutting out a tiny bit of something non-paleo (such as dairy)(cream in your coffee everyday), can make a huge difference. I used think dairy was okay, but now I'm realizing, its for baby cows, not humans! Anyways, if you don't agree, try cutting it out completely for 30 days, and just see what happens. Its only 30 days of your life. The main thing that is hardest for me is not drinking lattes! But the post above this one will have a delicious alternative to lattes, check it out.